Health Hints
Reduce Your Risk of Cancer
by Deborah Maqueira, Health Educator, Washington County Health Department
There are many reasons for avoiding overweight and obesity and,unfortunately, cancer is one of them. You are probably well aware that excess weight increases the risk of heart disease, stroke and type 2
diabetes. However, many people are unaware of the link between obesity
and cancer.
Researchers predict that the epidemic growth in rates of obesity and overweight people will also lead to an increase in cancer rates. Their
conclusions are partly based on findings that suggest fat cells
constantly secrete a variety of hormones and other growth factors into the bloodstream. In obese and overweight individuals, greater amounts of these hormones and growth factors are continually pumped into the bloodstream. Cells then grow and divide at an accelerated rate.
Therefore, according to this theory, the random mutations that can lead to cancer are more likely.
To help reduce the risk of obesity and the related complications the
American Institute for Cancer Research recommends the following:
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1. Choose a diet rich in a variety of plant-based foods.
2. Eat plenty of vegetables and fruits.
3. Maintain a healthy weight and be physically active.
4. Drink alcohol only in moderation, if at all.
5. Select foods low in fat and salt
6. Prepare and store foods safely.
For more information visit www.aicr.org.
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